NAUTILUS book award
WORLD-CHANGING
AUDIO BOOKS

 

 


 

A Gift of Relaxation

Nancy's first two best-selling titles (Relaxation/Affirmation Techniques and Relax - Quick!) are still available in an attractive double audio cassette Relaxation Gift Set. (Approximately two hours total running time.)

If you prefer audio cassette to CD, or if you know someone who does, these popular, time-tested relaxation tapes may be the perfect choice.

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Many times, for example, older folks can benefit greatly from relaxation tapes. Perhaps a friend, older parent or other loved one you know could benefit from meditation tapes, sleep tapes, stress tapes, self-hypnosis tapes, anxiety tapes, or guided imagery tapes.

Many terms are used to describe the two titles contained in this enjoyable and effective Relaxation Gift Set. No matter what you may call them, these best-selling audio relaxation tapes make a perfect gift for that special someone…who just may be you!

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Stressed Out?

Relaxation/Affirmation Techniques
...can help.

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials”, it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations. 

This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation”, the loving words of affirmation, or “self-hypnosis techniques”, further guide you on your own delightful inner journey, allowing you to fully relax and let go.

Play Clip 1 | Play Clip 2 | Play Clip 3


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Need To Know How To Let Go?

Learn to RELAX - Quick!

This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy's best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, they can be plugged in anytime, anywhere, when most needed to calm your mind, relieve physical and emotional stress and anxiety.

As its name implies, Relax-Quick! is a collection of various short simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as “triggers” to facilitate deep mind-body relaxation.

(more...)
This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel “too busy to relax”! If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation”, the loving words of affirmation, or “self-hypnosis techniques”, further guide you on your own delightful inner journey, allowing you to quickly relax and let go.

Play Clip 1 | Play Clip 2 | Play Clip 3


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(Please see Relaxation/Affirmation Techniques and
Relax-Quick!  CD pages for complete listing of tracks
also contained on these audiocassette versions.)
 
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